The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month. You’re never left to figure things out on your own. Nothing is left to chance. Our 28-Day Meal Plan guides you every step of the way! And it’s more than a plan. It’s also a challenge. It’s designed to stretch you
and see what you’re made of. With our help, you will be unstoppable!
It’s Time To Take The 28-Day Keto Challenge!
Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you…
1. Keto Diet basics to get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
2. Eating Well On KetoIn this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3. Staying In KetosisYou’ll learn how to get into ketosis in as little as 3 days, how to know of you’re in ketosis, and much more.
4. Mastering MacrosLearn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5.Beating Keto FluWhat the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
6. Intermittent FastingLearn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
7. Social SituationsDiscover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
8.Guilt-Free DessertsThis cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
10. Keto Supplements GuideLearn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
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Keikos-cake.com is the place where pastry chef Keiko shares her recipes. She’s a professional confectioner and pastry teacher.
The philosphy of keikos-cake.com is to provide delicious, first class recipes in a way that enables “normal” people, hobby bakers, and everyone interested in good food to make these cakes and desserts, as well. All recipes are presented with videos and step-by-step instructions in downloadable pdf files.
